Home Tags Posts tagged with "vegan"
Tag:

vegan

Gravy / Dry Sabzi

Spicy Cluster Beans Dry Sabzi

by Aduge Prapancha
written by Aduge Prapancha
Cluster beans is one among the beans family which stands out for its unique taste. This dry Sabzi is one of our family favourite it’s popularly known as Kuttu Palya in Kannada as the cluster beans and other spice would be crushed/ pounded with the help of mortar pestle. After Modernization of the kitchen mortar pestle was replaced by mixer grinder. This Sabzi is slightly Spicy. Make sure to choose tender vegetables as it will more tasty and also takes less time for cooking.

Crispy & Crunchy Spring Rolls

Print
Serves: 3 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.0/5
( 2 voted )

Ingredients

  • Cluster beans : 500gm
  • Green chillies : 20 no.
  • Cumin seeds : 3tbsp
  • Freshly grated coconut : 1 cup
  • Rock salt : 1/2 TSP
  • Mustard : 1tbsp
  • Salt to adjust taste if required.

Instructions

  1. Firstly wash and clean the cluster beans and cut into half.
  2. In a mixer jar add little cluster beans, green chillies, cumin seeds and little rocksalt and pulse/ pound it.
  3. In a pan heat 4 tbsp oil, add mustard seeds and allow it to splutter.
  4. Now add the pounded mixture and saute for a couple of minutes.
  5. Add little salt if required to balance taste & sprinkle little water and mix well.
  6. Close the lid and cook on a low flame for 10 min
  7. Open the lid, the colour of the vegetable will be changed, which indicates that the vegetable is done.
  8. Now add freshly grated coconut and mix well.

Note: This side dish goes well with chapati as well as rice.

0 comment
FacebookLinkedinWhatsappEmail
Starter / Snacks

Crispy & Crunchy Spring Rolls

by Aduge Prapancha
written by Aduge Prapancha
Spring Rolls are a popular Chinese Snacks. These Rolls are filled with flavourful mixed vegetables and deep fried. These crispy rolls can be prepared with different filling as per your desire. For example the Rolls can be filled with Spicy noodles/ mushroom or even paneer and alter spice according to taste. These Rolls can be made with homemade wraps or readymade frozen sheets, which are easily available in stores these days. These Rolls can be served as snacks as well as appetizer before meal. In this recipe I will showing mixed vegetables spring Rolls.

Crispy & Crunchy Spring Rolls

Print
Serves: 3 – 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Cabbage : 1 cup (shredded)
  • Onion : 1 cup (thinly sliced)
  • Capsicum : 1/2 cup (shredded)
  • Carrot : 1 cup (shredded)
  • Ginger : 2 TSP ( grated)
  • Garlic: 2 TSP ( finely chopped)
  • Soya sauce : 2tbsp
  • Vinegar : 2tbsp
  • Sugar : 1 pinch
  • Pepper powder : 1tbsp
  • Cornstarch : 2 tbsp
  • Spring onion 1/4 cup
  • Maida 1 tbsp (for slurry)
  • Ready made sheet ; 12 no.
  • Oil : 4tbsp + for deep frying
  • Salt to taste.

Instructions

  1. Heat oil in a pan. Once the oil is hot add grated ginger and finely chopped Garlic. Saute for 2 minutes.
  2. Now add thinly sliced Onion, saute for a minute or two.
  3. Now add shredded Capsicum and Carrot, saute for few more minutes.
  4. Add shredded Cabbage and mix well.
  5. Then add Soya sauce, Vinegar, Pepper powder, sugar,and salt to taste. Mix well.
  6. In a small bowl mix cornflour and little water mix well with out lumps. This mixture is called cornstarch.
  7. Add this cornstarch to the vegetable mixture and mix well. Do not allow the starch to settle at the bottom of the vessel.
  8. Lastly add spring onions and mix well.
  9. Allow the mixture to cool.
  10. Meanwhile let’s prepare the slurry by mixing maida flour with a pinch of salt and little water mix well to form a thick paste.
  11. Now place the spring Rolls sheet on a board. Apply the slurry gently on all sides of the sheet.
  12. Fill the vegetable stuffing towards your side.
  13. Roll it tightly closing the edges inward, by the end apply slurry if needed and seal it.
  14. Repeat the sequence for all the Rolls.
  15. Heat oil for frying once it’s hot fry the rolls on a medium flame till golden brown. Serve hot with your favourite dip.

Note: Do not skip adding sugar, it’s added to balance the taste.

0 comment
FacebookLinkedinWhatsappEmail
Sweet / Dessert

Broken Wheat Payasam

by Aduge Prapancha
written by Aduge Prapancha
Delicious Broken Wheat Payasam is a healthy and an easy dessert to prepare. The combination of jaggery, Coconut milk, clove and a hint of Cardamom powder makes it Scrumptious. This dessert is commonly prepared in our household for almost all auspicious occasions. In this recipe I have added few more dry fruits other than cashews and raisins to enhance taste. It’s purely your choice to exclude or include any of these dry fruits.

Vegan Fruit Waffle Recipe

Print
Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Broken Wheat : 1.5 Cup
  • Jaggery : 2 Cups ( grated)
  • Coconut Milk : 2 Cups ( extracted from freshly grated coconut)
  • Cardamom Powder : 1 tbsp
  • Cloves : 2 no
  • Ghee : 2tbsp
  • Cashews : 2tbsp
  • Raisins : 2tbsp
  • Almond : 1 tbsp (optional)
  • Pistachio : 1tbsp ( optional)
  • Dry Dates : 1/2 tbsp ( optional)
  • Water : 3 cup

Instructions

  1. Heat a pan add broken wheat saute on medium flame till it’s warm. Transfer it to a plate.
  2. In a pressure pan add grated jaggery, water, broken wheat and cloves. Close the lid.
  3. Cook on a medium flame till 4 – 6 whistles. Allow it to cool.
  4. Now add Coconut milk. Bring it to boil.
  5. Add cardamom powder, mix well.
  6. In another pan heat ghee and fry the dry fruits.
  7. Garnish them and serve hot. Enjoy the healthy dessert.

Note: As time passes broken wheat will absorb all the milk in the desert and becomes thick. So add warm milk to adjust the consistency and mix well before serving.

0 comment
FacebookLinkedinWhatsappEmail